Joe Montague

I started my career in the pool as a 6&U swimmer competing during the summers for my neighborhood team.  I quickly discovered my passion for hard work, long hours, and a lot of technical training, and turned to year-round USS swimming just before turning 10 .  

I eventually become a UIL Texas State Record Holder, Big XII Conference Champion and Record Holder, 11 Time NCAA All-American, and 3 Time USA Swimming National Team Member.  During high-school, college, and beyond, I competed in 1996, 2000, and 2004 US Olympic Trials becoming the first male high school swimmer to final in the 400IM in 1996, and just missing the USA Team in 2000.

When my career in the pool ended, it wasn't long before I jumped into triathlon, competing mostly in local races up to the 70.3 distance.   I have also completed 5 full marathons and over 10 half marathons.

As a coach I have experience at all levels from summer swim, to state age groupers, to masters swimming and some of the top triathletes in the world.  I have designed workout plans for 1st time Alcatraz swimmers and worked with some of the top Age-Group swimmers in the country.  Focusing on technique and becoming more efficient, I have been able to help athletes of all ages and ability become better swimmers.  


services Offered

swimPR is here to help you become a better swimmer.  It doesn't matter if it's in the pool or in the open water.  With a coach, on your own, or with a friend.  Looking for a swim specific workout to supplement your triathlon coach's workouts, or looking for some individual 1:1 technical training. If you are in the water, swimPR can help your swimming become easier, smarter and faster.   







Image by Scott Osborn


Best Coach Ever!  I have used several over the years and none seemed to click like Joe.  Your search is over.  I am a seasoned Ironman Triathlete but still gained a ton of improvement from Joe's customized workouts.

Sean - 140.3 Ironman

September 2017

"My Teenage Daughter loved the Freestyle Clinic swimPR gave.  Joe was able to perfect her stroke and she can't wait to see the results at her next competition"

Veronique - Parent

October 2016

"Prior to working with Joe, my swimming was nowhere close to where I wanted it to be and I absolutely despised the thought of heading to the pool. Joe has completely transformed both my ability to swim and my attitude towards the sport. His varied workouts keep me present in the swim and his knowledge has helped fine-tune my technique to see continual progress."

Katie - 70,3 World Championship Qualifier & Triathlon Coach

June 2020

joe montague

Owner & Coach

Tel: 832.943.0001


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